Head position for breathing
Your head is like the bow of a ship – if you roll your head to breathe you create a bow wave and you can breathe into the trough created alongside the head – like in the picture below:
When you are in swimming, Your head just like a small bow of a ship, If you turn your head to breathe and then you will create a bow of wave and you can breathe the air through the alongside of your head has created, Just like the following picture:
When you are in swimming, Your head just like a small bow of a ship, If you turn your head to breathe and then you will create a bow of wave and you can breathe the air through the alongside of your head has created, Just like the following picture:
When you turn your head to one side in order to breathe, and your hips and legs will change because of the position of head position, and it usually be a lot of lower.
The following are some tips for you to learn how to turn your head and to breathe in the right way.
1. Decrease the demand of your body for the oxygen, Because it takes less energy to roll your head to breathe rather than to lift it up.
2. Reduce the frontal drag through a long and strong body position.
3. Reduced lower body drag as the legs and core won’t be pushed down in order to lift the head up. This can also result in an improved kick technique.
4. Make a better chance in the stroke, through the following tips.
A. not requiring you to roll around so far for each breath and pausing in this high position
B. by reducing the requirement to lift up high to breathe which in return results in a large collapse after each breathing stroke return results in a large collapse after each breathing stroke
The following are some tips for you to learn how to turn your head and to breathe in the right way.
1. Decrease the demand of your body for the oxygen, Because it takes less energy to roll your head to breathe rather than to lift it up.
2. Reduce the frontal drag through a long and strong body position.
3. Reduced lower body drag as the legs and core won’t be pushed down in order to lift the head up. This can also result in an improved kick technique.
4. Make a better chance in the stroke, through the following tips.
A. not requiring you to roll around so far for each breath and pausing in this high position
B. by reducing the requirement to lift up high to breathe which in return results in a large collapse after each breathing stroke return results in a large collapse after each breathing stroke
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